Postpartum Recovery: Navigating Intimacy, Contraception, and Emotional Wellbeing After Birth
Highlights In This Article Why Might I Have Low Libido After Childbirth? How Can I Rebuild Intimacy After Having a Baby? Do I Need to…
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Your body after having a baby
Postpartum Exercise: A Guide to Recovery and Fitness After Childbirth
Highlights In This Article Benefits of Exercise After Pregnancy Exercise helps you recover after childbirth, strengthens muscles, and improves mood. It also boosts energy levels,…
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Understanding Sleep After Baby: Managing Sleep Deprivation and Finding Support
Highlights In This Article Will my sleep be affected after having a baby? What can less sleep mean for parents and carers? Understanding newborn sleep…
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Healthy Weight Loss After Pregnancy: Tips and Guidance
Highlights In This Article When can I start focusing on weight loss? Avoid restricting your diet during pregnancy as it could affect your baby. Focus…
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Caring for Your Body and Mind After Pregnancy: A Guide to Postpartum Wellbeing
Highlights In This Article Postpartum body changes Pregnancy and childbirth can result in various physical changes. Your body may take time to return to its…
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What to Expect from Your Menstrual Cycle and Postpartum Recovery
Highlights In This Article Why do periods stop during pregnancy? During pregnancy, your body retains the uterine lining instead of shedding it as part of…
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Managing Urinary Incontinence After Pregnancy: Tips and Support
Highlights Urinary incontinence refers to the involuntary loss of urine from the bladder. It can range from a small leak to complete loss of bladder…
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Postpartum Recovery: What to Expect in the First Few Days and How to Manage It
Highlights In This Article Understanding Your Postpartum Recovery In the first few days after childbirth, your body will experience a range of physical and emotional…
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How to Care for Your Newborn: A Comprehensive Guide for New Parents
Highlights In This Article First Days with Your Newborn The first few days of your baby’s life are very exciting and they can also be…
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The First Days After Birth: A Guide to Your Recovery
Highlights In This Article Post-Birth Overview The birth of a baby is a unique experience for every parent. After the baby is born, a key…
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