Nutrition Needs for 4- to 5-Year-Olds
Daily needs Breakfast Ideas for Kids Baked beans on toast is often a favourite for kids. An alternative to beans is a boiled egg. Both…
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Healthy eating for kids
Nutrition Needs for 2- to 3-Year-Olds
Daily needs Breakfast The best drink you can give your child is water. Milk is also good and can help with their daily dairy requirements….
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Nutrition Guide for Your 1-Year-Old
Daily needs Grains Children need 4 serves of grains a day. It may sound like a lot, but some cereal for breakfast, a sandwich for…
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Nutritional Needs of 6 to 12-Month-Old Babies
When your baby is showing signs they are ready, usually at around 6 months, you can start to introduce solid foods. Allergy foods Remember: don’t…
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Vegetarian and Vegan Diets for Toddlers: What Parents Need to Know
Highlights In This Article What Is a Vegetarian Diet? A vegetarian diet can have different definitions. For example, lacto-ovo vegetarians avoid meat but eat eggs,…
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How to Read Food Labels
Highlights In This Article What You’ll Find on a Food Label Food labels contain valuable details to help you make healthier food choices and prepare…
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Vitamins and Minerals for Children
Highlights In This Article Importance of Vitamins and Minerals Vitamins and minerals play a crucial role in your child’s health. They are important for growth…
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The Impact of Junk Food on Children’s Health
Highlights In This Article What is Junk Food? Junk food refers to unhealthy foods that include sweet drinks, lollies, chocolates, sweet snacks, chips and crisps,…
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A Guide to the Five Main Food Types
Highlights In This Article Why Variety in the Five Food Groups Matters Each of the five food groups has important nutrients that contribute to a…
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Top Healthy Drinks for Children
Highlights In This Article Why Water Is the Best Choice Children lose water all the time through their lungs, skin, urine, and faeces.Lost water is…
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