Good sleep habits for infants and children
Key facts On this page What is a good sleep habit? Actions that help lead to a good night’s sleep are called good sleep habits….
Child
A Guide to Bedwetting in Children
Highlights In This Article What is bedwetting in children? Bedwetting occurs when children empty their bladder (do a wee) while they are asleep, wetting the…
Nutrition Needs for 4- to 5-Year-Olds
Daily needs Breakfast Ideas for Kids Baked beans on toast is often a favourite for kids. An alternative to beans is a boiled egg. Both…
Nutrition Needs for 2- to 3-Year-Olds
Daily needs Breakfast The best drink you can give your child is water. Milk is also good and can help with their daily dairy requirements….
Nutrition Guide for Your 1-Year-Old
Daily needs Grains Children need 4 serves of grains a day. It may sound like a lot, but some cereal for breakfast, a sandwich for…
Nutritional Needs of 6 to 12-Month-Old Babies
When your baby is showing signs they are ready, usually at around 6 months, you can start to introduce solid foods. Allergy foods Remember: don’t…
Vegetarian and Vegan Diets for Toddlers: What Parents Need to Know
Highlights In This Article What Is a Vegetarian Diet? A vegetarian diet can have different definitions. For example, lacto-ovo vegetarians avoid meat but eat eggs,…
How to Read Food Labels
Highlights In This Article What You’ll Find on a Food Label Food labels contain valuable details to help you make healthier food choices and prepare…
Vitamins and Minerals for Children
Highlights In This Article Importance of Vitamins and Minerals Vitamins and minerals play a crucial role in your child’s health. They are important for growth…
The Impact of Junk Food on Children’s Health
Highlights In This Article What is Junk Food? Junk food refers to unhealthy foods that include sweet drinks, lollies, chocolates, sweet snacks, chips and crisps,…
