Sports and Physical Activity During Pregnancy: Guidelines and Safety Tips
Highlights In This Article: Antenatal Care and Sport Once your pregnancy is confirmed, it is important to see a doctor or midwife as soon as…
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Healthy pregnancy
Sport and Exercise During Pregnancy
Highlights In This Article Antenatal Care Once your pregnancy is confirmed, it is important to see a doctor or midwife as soon as possible. They…
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Essential Pregnancy Nutrition: A Guide to Vitamins, Minerals, and Supplements
Highlights Good nutrition during pregnancy is essential for the healthy growth and development of your baby. Your body requires a variety of nutrients to support…
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Medicine Safety During Pregnancy: What You Need to Know
Highlights In This Article What You Should Know About Medicines During Pregnancy Many medicines are safe to take during pregnancy. However, a small number of…
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The Impact of Smoking and Vaping During Pregnancy on Your Baby
Highlights In This Article Smoking and Vaping During Pregnancy Smoking cigarettes and vapes (e-cigarettes) can impact fertility for both females and males.Females who smoke or…
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The Impact of Alcohol During Pregnancy and Breastfeeding
Highlights In This Article Safety of Drinking Alcohol During Pregnancy There is no safe amount or type of alcohol to consume during pregnancy. Any alcohol…
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Safe Eating During Pregnancy: What to Avoid and How to Stay Healthy
Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby. Some foods may contain harmful bacteria, toxins,…
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Safe Eating During Pregnancy: What to Avoid and How to Stay Healthy
Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby.Some foods may contain harmful bacteria, toxins, or…
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Caffeine During Pregnancy and Breastfeeding: What You Need to Know
Highlights Caffeine is a drug the comes from the leaves, nuts or berries of plants.It is commonly found in coffee, tea, chocolate and some energy…
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Exercise During Pregnancy: A Guide to Safe and Effective Fitness
Highlights In This Article Benefits of Exercise During Pregnancy Physical activity during pregnancy is beneficial, but it’s essential to choose appropriate exercises. Exercising while pregnant…
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