Highlights All manufactured foods are required to have a label by law. Food labels provide important safety and nutrition information, including allergen details. Food labels help you make informed decisions about the food you purchase and consume. They also guide…

Highlights Vitamins and minerals are essential for keeping your child healthy. A balanced diet is the best way for your child to get enough vitamins and minerals. If you’re concerned about your child’s diet, consult a doctor or dietitian. In…

Highlights Junk food is unhealthy food that is high in starch, sugar, saturated fat, trans fat, and salt. Most junk foods lack the nutrients that growing children need. An occasional junk food treat is okay but should be given in…

Highlights The key to a balanced diet is to eat a variety of nutritious foods from each of the five food groups. Eating a variety of foods from each of these groups helps your body receive the range of nutrients…

Highlights Water is the best drink for kids — it hydrates and protects teeth. Milk is essential for growth, especially in early years. Avoid sweetened, caffeinated, or acidic drinks. Fruit juice should be limited and never given to babies. Watch…

Highlights Children need foods from all 5 food groups A balanced diet includes fruits, vegetables, grains, protein, and dairy “Sometimes foods” should be limited Water and milk are the best drink options Involve your child in planning and preparing meals…

Highlights Drowning occurs when liquid, usually water, enters the lungs and blocks breathing. Never leave a child alone near water — always maintain close, visual supervision. Even minor drowning incidents require medical assessment. Parents should learn CPR for infants and…

Highlights Make sure your child drinks extra fluids on hot days to prevent dehydration. Keep your child in a cool environment on hot days to avoid heatstroke. You can protect your child from the sun by ‘slipping’ on appropriate clothing,…

Highlights CPR is a life-saving technique that involves chest compressions and mouth-to-mouth rescue breaths. Always call for an ambulance before starting CPR. Continue CPR until emergency medical services arrive. The recommended CPR cycle is 30 chest compressions followed by 2…

Highlights Young children often put things in their mouth to explore their taste and texture. Children are at higher risk of poisoning when there is a disruption in their family routine. It’s important to keep medicines and poisons out of…