Highlights There are many non-medical options you can use to help relieve pain and discomfort during labour. Some pain relief options should only be given by qualified health professionals and are not suitable for everyone. Ask your hospital or birth…

Highlights Unless there is a medical reason, you can labour and birth in a position that makes you feel comfortable. Moving around during labour can help you manage labour pain. Labouring and birthing in an upright position can have health…

Highlights Waters breaking refers to the rupture of the baby’s protective amniotic sac, and this usually occurs during late pregnancy or labor. For most people, the waters break during labor, rather than before it starts. If your waters break before…

Highlights Contractions are when the muscles of your uterus (womb) tighten and then relax during labour. They help open the cervix and move the baby down the birth canal. Braxton Hicks contractions are practice contractions that don’t open the cervix.…

Highlights Labour and birth are divided into three main stages. The first stage is broken into three phases — latent, active, and transition. The second stage is when your cervix is open and ends with your baby’s birth. The third…

Highlights Labour start times vary for each pregnancy. Early signs of labour usually appear between 37 and 42 weeks of pregnancy. Common early signs include cramps, a ‘show’ (bloodstained discharge), and waters breaking. Braxton Hicks contractions are not the same…

Highlights Preparing for a newborn involves setting up a safe sleep space, collecting the essential clothing and accessories, and organizing supplies. It’s also important to plan for meal preparation to help ease the transition into life with a baby. In…

Highlights Pain relief during labour ranges from natural methods to medical interventions. It’s essential to incorporate personal preferences for pain management into your birth plan. Non-medical and medical pain relief methods are available, each with varying degrees of effectiveness. The…

Highlights Planned homebirths can be safe for individuals with low-risk pregnancies. Homebirth offers more control and comfort in a familiar setting. Care should be provided by a qualified midwife with a clear transfer plan in place for emergencies. Homebirth is…

Highlights Planning for your hospital or birth center visit includes preparing your bag and recognizing labor signs. Labor often starts gradually, so knowing when to go is key. Organizing transport in advance can make the process smoother. A well-thought-out birth…