Highlights It is best to avoid alcohol if you are planning to become pregnant, are pregnant, or breastfeeding. If you are pregnant and consume alcohol, it passes through the placenta to your unborn baby and may cause harm. If you…

Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby. Some foods may contain harmful bacteria, toxins, or substances that can negatively affect fetal development. Key dietary guidelines for pregnancy: Eat a…

Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby. Some foods may contain harmful bacteria, toxins, or substances that can negatively affect fetal development. Key dietary guidelines for pregnancy: Eat a…

Highlights Caffeine is a drug that comes from the leaves, nuts, or berries of plants. It is commonly found in coffee, tea, chocolate, and some energy drinks. If you are pregnant or breastfeeding, having no more than 200 milligrams (mg)…

Highlights Exercising during pregnancy can help prepare your body for birth. Only do exercises that match your fitness level. Aerobic activities and strengthening exercises can be beneficial. If you have health conditions or a complicated pregnancy, avoid exercising. Consult your…

Highlights Your diet during pregnancy plays a crucial role in supporting both your wellbeing and your baby’s development. A balanced diet with key nutrients is essential for healthy pregnancy and baby growth. Pregnancy cravings are common, but managing them can…

Highlights What you eat before becoming pregnant, during your pregnancy, and after birth can significantly impact your baby’s health. Eating nutritious foods, avoiding harmful substances, engaging in regular physical activity, and avoiding alcohol and smoking all play a vital role…

Highlights Trying for pregnancy after the age of 35 can come with certain challenges. Your fertility, or the ability to conceive, starts to decrease as you age. If you’re 35 or older and have been trying to conceive for 6…

Highlights In vitro fertilization (IVF) is a procedure that helps people conceive a child. During IVF, an egg is fertilized with sperm in a laboratory and then implanted into the uterus. IVF is used to treat infertility, prevent certain genetic…

Highlights Infertility is diagnosed when a woman has not conceived after 12 months of regular unprotected sex. There can be many causes of infertility, including lifestyle factors and medical conditions. A healthy lifestyle can improve fertility. If you experience infertility…