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Having the baby

Optimal Positions for Labour and Birth: Comfort, Mobility, and Pain Management

Highlights In This Article What is the Optimal Position for Labour and Birth? There is no single best position for...

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Having the baby

Highlights In This Article What does ‘waters breaking’ mean? Waters breaking, or the rupture of membranes, happens when the amniotic...

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Having the baby

Highlights In This Article Understanding Contractions Contractions occur when the muscles in the uterus tighten and then relax. During a...

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Having the baby

Highlights In This Article Why is labour separated into stages? Labour is divided into three stages to help describe the...

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Having the baby

Highlights In This Article Early Signs of Labour The early signs of labour are physical and hormonal changes in the...

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Birth choices

Highlights Preparing for a newborn involves setting up a safe sleep space, collecting the essential clothing and accessories, and organizing...

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Birth choices

Highlights In This Article Types of Pain Relief Available During Labour and Birth Pain relief options during labour include both...

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Birth choices

Highlights In This Article Is Homebirth Right for Me? Homebirth may be an option if you have a healthy pregnancy...

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Birth choices

Highlights In This Article Preparing for the Hospital or Birth Center It can be hard to know when is the...

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Birth choices

If you’re heading to a hospital or birthing center for your delivery, it’s helpful to have a checklist to ensure...

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