Essential Checklist for Your Hospital or Birthing Centre Visit

If you’re heading to a hospital or birthing center for your delivery, it’s helpful to have a checklist to ensure you bring everything you might need. Here’s a comprehensive guide to help you prepare:

Paperwork

• Medicare card
• Hospital paperwork
• Antenatal card
• Birth plan (if you have one)
• Insurance details (if applicable)

General Items

• Music
• Camera
• Phone
• iPad/tablet
• Chargers
• Books and magazines
• Snacks and drinks
• Cash
• Headphones
• Eye mask and earplugs

For Mum

• Going home clothes
• Old t-shirt for labour
• Loose, comfortable clothing
• Supportive maternity bras
• Slippers and thongs
• Socks
• Sleepwear
• Dressing gown
• Warm jumper or cardigan
• Cheap or disposable underwear
• Maternity sanitary pads
• Button-up shirt for breastfeeding
• Breastfeeding pads
• Hairband and hairbrush
• Massage cream or oil
• Lip balm
• Makeup (if desired)
• Shower essentials: Toothbrush, toothpaste, glasses/contact lenses

For Partner

• Change of clothes
• Swimwear (if planning for water birth)
• Toiletries
• Pillow

For Baby

• Nappies (8-10 per day)
• Baby blanket
• Baby wipes
• Baby clothes (onesies, hats, booties, socks)

Tools And Assistance

• Pregnancy & Birth Apps: Use apps to track your pregnancy, contractions, and labor progress. Apps like “What to Expect” and “BabyCenter” can keep you informed and organized.
• Hospital/Birthing Centre Contact: Save the contact information of your hospital or birthing centre for quick access. Many facilities offer apps or patient portals with real-time information.
• Car Seat Installation Guide: Make sure your baby’s car seat is correctly installed. Websites like the “National Highway Traffic Safety Administration” (NHTSA) offer step-by-step guides for proper installation.
• Meal Prep & Snacks Planner: Use apps like “Mealime” or “Yummly” to plan and prepare nutritious meals for after delivery, or organize easy-to-carry snacks for your hospital bag.
• Sleep Aid: If you’re anxious about the birth process, apps like “Calm” or “Headspace” can help with relaxation techniques and sleep aids leading up to the big day.
• To-Do List Manager: Use apps like “Todoist” or “Google Keep” to keep track of your hospital checklist and other preparations in one place.