Highlights Babies should always be placed on their back to sleep. Use a firm, flat mattress without loose bedding or toys. Avoid co-sleeping and maintain a smoke-free environment. Room-sharing is safer than bed-sharing. Swaddling and sleeping bags can help with…
Highlights Sleep is very important for the growth and development of your baby. Different babies may have different sleep patterns. Babies’ sleep cycles differ from adult sleep cycles, with more ‘active’ or REM sleep. As your child grows, their sleep…
Highlights Your baby needs your help to relax and fall asleep. As they get older, they will learn how to settle themselves. Before putting your baby to sleep, check that they’ve had a feed and a nappy change. Ensure they…
Highlights Breast milk can be expressed by hand or by using a pump. You can use a manual or an electric pump. If you need to pump regularly, an electric pump is usually best. Breast pumps are available for hire…
Highlights Human donor breast milk from a milk bank is a great alternative if a baby is not able to get it straight from the source. Milk banks test and pasteurise donor breast milk to make sure there is nothing…
Highlights Breastmilk or formula provides all the necessary nutrients for babies up to 6 months of age. A well-planned vegetarian or vegan diet can provide babies with all the nutrients they need. Careful attention to certain nutrients (iron, calcium, vitamin…
Highlights Babies under 6 months should only drink breastmilk or infant formula. Water can be introduced in small amounts once your baby reaches 6 months, but breastmilk or formula should remain the main drink until 12 months. Fruit juices, soft…
Highlights Some babies and children react to cow’s milk or formula made from cow’s milk. Symptoms may indicate either lactose intolerance or a milk allergy. If your child has lactose intolerance, you need to reduce milk and dairy products. A…
Highlights Anaphylaxis is a serious allergic reaction that requires immediate medical attention. Introducing allergy foods can start from 6 months of age. Introduce common allergy foods before your baby turns one to reduce the risk of allergies. Introduce one new…
Highlights Weaning is when you stop breastfeeding, and it can happen at any time after breastfeeding has begun. Weaning can be parent-led or baby-led, depending on the situation. The process involves replacing breast milk with other fluids. Gradual weaning allows…
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